3. Why should I get a massage?
for relaxation
for stress relief
to relieve sore, aching muscles
to decrease headache
to calm nerves
to help increase overall function
to enhance athletic performance
to decrease pain, inflammation, and scar tissue formation post injury
to tone the immune system
to allow joint flexibility and range of motion
to decrease and manage chronic pain effectively
to improve muscle tone
to improve posture
to create awareness in your body and mind
to stimulate energy (prana, chi) flow